Arthritis Awareness: Ideas for Managing Pain
While most common in older adults, arthritis is not an inevitable part of the aging process and can affect people of all ages. Because May is Arthritis Awareness Month, now is the perfect time to talk about this chronic condition. And for those affected by arthritis, we also want to highlight some movement and dietary ideas that can help manage joint pain, inflammation, and stiffness. Facts About Arthritis Rather than one single ailment, …
Read PostNational Garden Month: Health Benefits of Gardening for Seniors
After a long winter, spring is finally in the air. Minnesotans are anxious to get outside for picnics, walks, and yard projects. And many are thinking about what to grow in their gardens this year—flowers, vegetables, herbs, or all of those. Soon, residents in our Southview Senior Communities will be tending to the garden beds we cultivate each year, growing a variety of plants. To celebrate National Garden Month, we want to highlight …
Read PostBrain Food: Nutritional Support for Cognitive Wellness
From early on, we are taught that balanced nutrition is a necessary element for maintaining good health. That remains constant throughout each stage of life. As we get older, we learn how specific foods can provide nutritional support for cognitive wellness and mood regulation. And for seniors in particular, these added benefits can be especially important. In honor of National Nutrition Month, we wanted to highlight some brain foods you can incorporate into …
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