Fall Season Nutrition Tips for Seniors
Nutritious food keeps our bodies healthy and gives us energy to keep moving. As the years progress and our bodies change, so, too, do the nutritional requirements for maintaining a healthy, active lifestyle. With autumn on the horizon, it’s a great time to highlight healthful options to enhance daily meals. Let’s look at some enticing fall season nutrition tips for seniors. Lean Proteins Muscles naturally decrease in mass and strength as we age, …
Read PostSimple Ways for Seniors to Maintain a Sharp, Active Mind
Staying physically active and mentally engaged is beneficial for overall well-being at any age, and it’s especially important as we get older. Along with the health benefits of low-impact exercise and a balanced diet, routinely participating in mental activities helps enhance concentration, improve memory, and build cognitive resilience. Our Southview Senior Communities offer plenty of opportunities to explore simple ways for seniors to maintain a sharp, active mind. Why Brain Boosters Are Important …
Read PostSummer Sun Safety Tips for Seniors
Minnesota summers never seem to last long enough. That’s why so many of us try to take advantage of the warm, sunny days while we can. And while it’s good to get out and enjoy the weather, breathe in fresh air, and soak up some vitamin D, protecting yourself outdoors is also important. We’ve compiled a list of some summer sun safety tips for seniors to help make your time outside just a …
Read Post